Don't Wait Until After The Holidays To Get Into Shape: 2 Lifestyle Changes To Incorporate Right Away

Every year it's the same thing, people spend the holidays overindulging and then decide that they need to get healthy and go on a crash diet. This happens over and over again, and the results are the same. It's a cycle and something that most people should try and avoid as it's not healthy to go on extreme diets nor is it healthy to eat a lot of food with the expectation that you can fix it by going on an unhealthy diet.

Helpful Tips To Reverse Gum Disease Naturally

Gum disease is the result of inflammation of the gums and bones that support teeth. There are three stages of gum disease. In the earliest stage, called gingivitis, the gums are red and bleed. The second and third stages are periodontitis and advanced periodontitis, which is when gums pull away from the teeth and small pockets are formed. In the advanced stage, the pockets are no longer able to keep the teeth secured.

4 Ways To Prevent Cold Sores From Reappear By Boasting Your Immune System

The tricky thing about cold sores is once you have the virus inside of you, it never really goes away. However, that doesn't mean that you have to deal with cold sores all the time. There are a few things that you can do to strength your immune system so that you don't get cold sores again. Get Rid of Stress One of the most powerful things you can do is cut stress from your life.

What To Do If You Experience More Pain After Physical Therapy

Physical therapy is often a necessary part of healing from an injury, accident, or illness. But sometimes it can seem like something's gone wrong because you feel more pain after you start your sessions. Before you worry that you've been thrown into the wrong treatment, remember that there are some very benign -- and expected -- reasons for why you might feel some pain. Mistaking for Soreness First, be sure that pain isn't actually soreness.

What Exactly Is Starvation Mode?

If you've ever tried to lose weight, you have no doubt heard the term "starvation mode." This scary-sounding phrase haunts most plans, and it's usually used to convince people not to eat too little for a prolonged time. Starvation mode is very real—you shouldn't eat so few calories that your body thinks it's starving because that can mess with your metabolism and your mind. But there are some misconceptions surrounding starvation mode that you need to clear up so that you don't think you're ruining your health every second of the day.