If traditional saunas are too hot for you, it's time for a change. It's time to book a session in an infrared sauna. Infrared saunas provide the same relief as traditional saunas. But, infrared saunas do the work at a lower temperature. That means you can enjoy the benefits without the intense heat. This is great when your body is sensitive to extreme temperatures. If you've never used an infrared sauna before, you do need to prepare for your session.