Everything You Need To Know About Somatic Attachment Therapy

Somatic attachment therapy is a relatively new therapeutic approach that is gaining popularity. Before you consider this type of therapy, make sure you understand what it is and how it works. This article provides an overview of somatic attachment therapy and some insights into how it can help you address your needs.

What is Somatic Attachment Therapy?  

Somatic attachment therapy is a type of treatment that focuses on helping people feel more comfortable in their skin. The therapy is based on the principle that humans are born with a need for physical touch and affection. And this need is essential for healthy development.

Somatic attachment therapy strives to recreate the experience of being held and touched in a safe, nurturing way. The therapist uses gentle massage and pressure to stimulate the client's nervous system, which can help to reduce stress and anxiety. They may also use rhythmical rocking movements to help the client relax and feel more connected to their body.

Who Can Benefit from Somatic Attachment Therapy? 

Somatic attachment therapy seeks to address attachment disorders by helping people develop more secure attachments with their caregivers. The ultimate goal of this therapy is to improve your overall functioning and quality of life.

People who would benefit from SAT include those diagnosed with an attachment disorder. For instance, those with reactive attachment disorder (RAD) may find this therapy particularly helpful.

If you have a disinhibited social engagement disorder (DSED), you may also find this therapy beneficial. DSED is characterized by a lack of wariness around strangers, which can put you at risk for exploitation.

Somatic attachment therapy can also be helpful for people who have experienced trauma, such as abuse or neglect. This therapy can help you feel more comfortable in your skin and develop a better sense of self-worth.

In addition, somatic attachment therapy can be beneficial for people who have difficulty regulating their emotions. For instance, those who struggle with anxiety or depression may find this therapy helpful. Your therapist may help you develop mindfulness skills and teach you how to control your breathing.

If you struggle to form and maintain secure attachments, you would likely benefit from this therapy.

Somatic attachment therapy is a new and exciting therapeutic approach that has the potential to help you develop more secure attachments. Your therapist may guide you in different activities during your therapy sessions, such as yoga, breathwork, and massage. These activities can help you increase awareness of your body and create a sense of safety and trust.