If you are struggling with depression, it can feel like nothing in the world can help you to overcome the darkness in your life. It can feel like you are all alone and that the world is against you. However, this is not the case. There are ways that you can manage and deal with your depression. If you have tried prescription antidepressants with no luck or you are simply unable or unwilling to take them, you may be interested to know that there are natural medicine treatments that might be able to help you manage your depression symptoms. Get to know some of these natural medicine options that could help you out with your depression so that you can give them a try as soon as possible.
One of the ways that you can address your depression and related symptoms is through herbal medicine. Herbal medicine involves consuming (either through pills, teas, or food) certain herbs that have medicinal or beneficial properties.
St. John's Wort is one herb that has been shown to have positive effects on depression. It is known to increase levels of serotonin in the brain and body. Serotonin is a "feel-good" chemical in the body that is often lacking in a depressed brain. As such, St. John's Wort can be a powerful natural antidepressant.
Keep in mind though, that you should not take St. John's Wort if you are already on prescription antidepressants. This can cause an increase in serotonin that is dangerously high, causing serotonin syndrome, which can be fatal.
Other herbs and natural supplements that can help with depression include SAM-e, saffron, lavender, and ginseng, among many others. Going to an herbalist can help you to find the right combination of herbs and supplements for your depression. They can even create a mix for you so you get all of the right herbs together at once.
Another natural medicine treatment option to help you with your depression is acupuncture. Acupuncture is an ancient Chinese natural medicine practice. It focuses on the thought that the human body (as well as the universe as a whole) consists of energies that flow in and out of the body. The energy inside the body can sometimes get thrown off-balance, which can cause depression, among many other mental and physical health conditions.
An acupuncturist will use tiny needles inserted beneath the skin to help trigger that energy to get back in balance. For depression, the majority of the acupuncture points used are in the head and ears, though some points throughout the rest of the body may also be associated with depression. Your acupuncturist will discuss your depression symptoms with you and customize your treatment accordingly.
Now that you know these natural medicine treatments that can help you with your depression, you can give them a try right away and see if your depression gets better.
To learn more, contact a resource like Arcana Empothecary.Share