Should You Be Including A Collagen Source In Your Diet?

If you like to visit health food stores, you've probably noticed a trend lately. Collagen supplements are popping up all over the place and so are bone broths that are rich in collagen. Who are these supplements for? Could you benefit from a collagen powder or from including bone broth in your diet? Probably. Collagen offers a lot of benefits; here are a few.

Collagen helps promote healthy joints.

Your joints contain collagen. It acts as a padding and lubricant, keeping you limber and comfortable. As you age, the amount of collagen in your joints tends to decrease, which can lead to aches and pains — and eventually arthritis. When you eat a collagen supplement, it does not go directly to your joints. Rather, your body digests the collagen into its individual amino acids. However, when you consume collagen, you make certain that your body is getting all the amino acids it needs to build more collagen in your joints. You'll notice fewer aches and pains, and your risk of developing arthritis will decrease.

Collagen keeps your skin plush and plump.

Skin issues are so annoying to deal with. Wrinkles, dryness, and sagging are all tough to face as they make you look tired and aged. Applying topical treatments to your face only goes so far. Consuming the nutrients your skin needs for ongoing health is much more effective. Collagen is a great supplement to consume for healthy skin since it adds elasticity and volume to your skin. Not only may it correct some of your current skin issues but it will prevent you from developing additional ones as you age. And your face is not the only part that will benefit. Many people will notice their knees, elbows, and other typically dry areas become more supple and moist, too.

Collagen keeps your intestines healthy.

Did you know that the walls of your intestines contain connective tissue? They do, and if this connective tissue breaks down, you can end up with a condition called leaky gut syndrome, which results in nausea, acid reflux, and overall poor digestion. Eating more collagen helps ensure your body has the amino acids it needs to keep your intestinal walls strong, which can help correct and prevent leaky gut syndrome. 

Whether you start eating bone broth or you take a gluten-free bone broth collagen protein powder, make sure you add some collagen to your diet. Regardless of your age, you're sure to notice some benefits.