Every year it's the same thing, people spend the holidays overindulging and then decide that they need to get healthy and go on a crash diet. This happens over and over again, and the results are the same. It's a cycle and something that most people should try and avoid as it's not healthy to go on extreme diets nor is it healthy to eat a lot of food with the expectation that you can fix it by going on an unhealthy diet. What you should do instead is alter your lifestyle to incorporate more healthy options and have these be in your life year-round. Here's what you can do.
1. Morning Exercise
Many people really hate exercising and simply don't do it. Then they decide after the holidays to really go all out and crush it at the gym. This inevitably fails because they are not used to exercising. What you should do instead is start doing morning exercise during the week. It doesn't have to be much; you can do a light session on the treadmill or elliptical, but it should be on a schedule. The main thing is to get into the habit of doing it every day. You might even want to get into the habit of doing yoga or some sort of exercise class. Being in a group and having people expert you there is more motivation to get up and exercise.
2. A Total Body Detox Program
If you are planning on drastically changing your diet to include lots of healthy vegetables and fruits and you're looking to eliminate the artificial ingredients and sugars, then you might want to try a really healthy and natural total body detox program. These have the benefit of kick-starting your diet as well as helping to reduce some of the cravings that you might have for things such as sugar or caffeine. A natural detox program is definitely advisable if you are serious about eliminating things such as sugar or artificial sweeteners from your diet.
You can find these detox programs that are completely natural. You can take them at the beginning of your diet change, and they will help you completely overhaul the way you eat. Many of them are taken for around seven days and then afterward you will have a much easier time following a normal diet and not having the intense cravings to eat cookies or other non-healthy food that tempt most people away from eating healthy.
For more information on the Strip Total Body 7 Day Detox Program, contact your local natural health care professionals.Share