The tricky thing about cold sores is once you have the virus inside of you, it never really goes away. However, that doesn't mean that you have to deal with cold sores all the time. There are a few things that you can do to strength your immune system so that you don't get cold sores again.
Get Rid of Stress
One of the most powerful things you can do is cut stress from your life. Stress weakens your immune system, which then makes it easier for the virus to pop up on your face. By keeping stress at bay, you can help keep your immune system strong.
There are lots of ways to lower your stress. Just putting on a happy face and going through the motions can lower your stress as can giving yourself a hug. Doing things such as practicing mindful meditation and participating in body-positive actives such as Zumba and Yoga are other ways to cut stress. Get outside and garden. Find ways that work for you to keep your stress levels low.
Get Lots of Sleep
Not getting enough sleep doesn't just make you tired and grumpy. It can also have a negative impact on your body's ability to fight back against infection. Being tired can also contribute to your stress level. Getting enough sleep every night, and setting up a consistent sleeping schedule, can help you take better care of your immune system.
Take A Natural Supplement
You can boast your immune system by taking a natural supplement that is designed to provide you with the right nutrients that will boast your immune system. You can try a natural supplement, such as LippEase, that has been designed with specific nutrients that are supposed to help your immune system protect against cold sores. You can also try other natural supplements know to boost your immune system, such as elderberry, Echinacea, ginger, ginseng, vitamin D, and oregano. Or you can get a bunch of immune boasting supplements together in a natural immune multivitamin.
Change Your Diet
Finally, you can change your diet so that you are eating specific foods that are designed to boost your immune system. Citrus fruits and juices are a great source of Vitamin C, which can help your body fight back against infection. Red bell peppers are an even better source of Vitamin C than citrus fruit, and are easy to add into just about any lunch or dinner meal – you can add them to a sandwich, salad, stir-fry and pasta. Or you can just eat them whole.
Broccoli is a great overall of vitamins that can provide you with Vitamin E, C, and A. Garlic is not only tasty, it can help increase your immune system as well. Some other immune boosting foods to try include ginger, spinach, yogurt, almonds, papaya, green tea, and shellfish. Whole, natural foods can help increase your immune system.
Fight back against cold sores by strengthening your immune system by reducing stress, getting enough sleep, taking natural supplements, and eating immune boasting foods.Share